Vitamin E (Alpha-Tocopherol)

 Vitamin E, also called Alpha-Tocopherol, is an antioxidant, a substance that may help prevent damage to the body’s cells. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age-related eye damage (macular degeneration). Conversely, too much vitamin E from supplements can lead to excessive bleeding, or hemorrhaging.
Top 10 Foods Highest in Vitamin E (Alpha-Tocopherol)

Source: HealthAliciousNess

 

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