Vitamin D (Calciferol)

Vitamin D, also called Calciferol, is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning, and alleviation of inflammation. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D obtained from sun exposure, food, and supplements is biologically inert and must undergo two hydroxylations in the body for activation.

Top 10 Foods Highest in Vitamin D (Calciferol)

Source: HealthAliciousNess

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