Vitamin C (Ascorbic Acid)

Vitamin C, also called Ascorbic Acid, is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine.

Your body does not make vitamin C on its own, and it does not store it either, so it is important that you include plenty of fruits and veggies that contain vitamin C in your daily diet. The benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Top 10 Foods Highest in Vitamin C (Ascorbic Acid)

Source: HealthAliciousNess

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