Protein

Protein is a macronutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake (RDI) for protein is 46 grams for women aged 19-70, and 56 grams for men aged 19-70.

A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general.

Top 10 Foods Highest in Protein per Calorie

Source: HealthAliciousNess

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