Vitamin B6 (Pyridoxine, Pyridoxal, Pyridoxamine)

Vitamin B6, also called Pyridoxine (Pyridoxal, Pyridoxamine) is used by the body every single day since it plays a part in such major functions including movement, memory, energy expenditure and blood flow. Therefore, a vitamin B6 deficiency can show up in many different symptoms, some only temporary but others more serious.

Vitamin B6 helps the body to maintain a healthy nervous system, to make hemoglobin that carries oxygen in red blood cells throughout the body, to provide energy from the food that we eat, to balance blood sugar levels, to act as a natural pain treatment, to boost mood, and also to create antibodies that our immune system uses to protect us.

Top 10 Foods Highest in Vitamin B6 (Pyridoxine, Pyridoxal, Pyridoxamine)

Source: HealthAliciousNess

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