Vitamin B3 (Niacin, Nicotinic Acid, Niacinamide)

Vitamin B3, or Niacin ( Nicotinic Acid, Niacinamide ) is an essential vitamin required for processing fat in the body, lowering cholesterol levels, and regulating blood sugar levels. A deficiency of niacin leads to pellagra, a condition characterized by diarrhea, dermatitis, dementia, inflammation of the mouth, amnesia, delirium, and if left untreated, death. Even a slight deficiency of niacin can lead to irritability, poor concentration, anxiety, fatigue, restlessness, apathy, and depression.

Top 10 Foods Highest in Vitamin B3 (Niacin, Nicotinic Acid, Niacinamide)

Source: HealthAliciousNess

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