Vitamin B1 (Thiamine)

Thiamine is a vitamin, also called vitamin B1. Vitamin B1 is found in many foods including yeast, cereal grains, beans, nuts, and meat. It is often used in combination with other B vitamins, and found in many vitamin B complex products.

B-complex vitamins are needed for a healthy liver, skin, hair, and eyes. They also help the nervous system function properly and are needed for good brain function.

Top 10 Foods Highest in Thiamin (Vitamin B1)

Source: HealthAliciousNess

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